SCHEDULE
FREE CLASSES
Tuesdays, 2:30-4 pm, & Fridays, 10:30-11:30 am (Pacific Time)
Tuesdays and Fridays are offered to you FREE due to a generous grant from the Northwest Chapter of the American Parkinson’s Disease Association (APDA). The APDA provides critical support and funding for education, research and programs such as mine.
RECORDED CLASSES
Mondays, 9:30 - 11 am & Thursdays, 2:30-4 pm (Pacific Time)
Mondays and Thursdays are $10 (much less with a Membership). These classes are held live online and are also recorded. After class, I will email all registered students a link to the recording whether you attend or not. Monday’s recording is available to watch until the following Friday’s class and vice versa. Use them as many times or in any amount you find useful until the link expires.
Purchase a 5 or 10 Class Pass for a little savings on your paid classes.
Once you register, you will receive an email with details on joining us live on Zoom and accessing the subsequent recording to the class if applicable.
EQUIPMENT
All you need is a computer, tablet, or smartphone (preferably with a camera, though not required), a sturdy chair and a little space around you to move. Additional props might be a strap or belt, a pillow for when we get on the floor, and a yoga mat.
It is helpful to download Zoom here before you attend these classes.
Caregivers and Spouses
If you are a caregiver or spouse who is also enjoying taking the classes with your partner, feel free to purchase classes at full price or contact me for a discounted option.
A Note About Financial Ability
I would like to provide classes to all folks at a price that is accessible - nobody turned away due to lack of funds. If your schedule prohibits your attending my free classes and it would cause financial hardship for you to pay fully for my other classes, please contact me!