90 minutes can seem like a long time, but in order to get all the parts of your body warm and available to the work, we need to move many different ways. You can always take breaks during the live class or even pause a recorded class to do it in parts if you want to break it up. Try a class and find out!

All you need is a computer, tablet, or smartphone (preferably with a camera, though not required), a sturdy chair and a little space around you to move. Additional props might be a strap or belt, a pillow for when we get on the floor, and a yoga mat.
It is helpful to download Zoom here before you attend these classes.

If you aren’t flexible, yoga is for you! Yoga is for people who want, among other things, to become more flexible. Much of the Yoga for People with Parkinson’s practice is done from a seated position (chair or mobility device), or standing, using a chair back for balance.

Yoga for People with Parkinson’s classes average equal numbers of men and women.

Yoga for People with Parkinson’s classes focus on delivering a well-rounded regimen of stretching, strengthening, and balance exercises. Even students who have practiced yoga before are surprised by the workout they get.

RYT stands for Registered Yoga Teacher. This indicates a yoga teacher has completed a 200-hour Yoga Alliance registered teacher-training program and has registered him or herself with the Yoga Alliance. Peter is an E-RYT, meaning Experience Registered Yoga Teacher with over 5000 hours of teaching experience, and he has completed two separate 200-hour programs - one at Samadhi Yoga in Seattle from 2009-2010, and one at Seattle Yoga Arts in Seattle from 2012-2013. Peter has also trained and completed certification in PWR!Moves® (Parkinson’s Wellness Recovery) in 2018 and in 2024.